Treadmill Running with Pose Method DVD

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Introducing a new DVD - TREADMILL RUNNING WITH POSE METHOD by Dr. Nicholas Romanov (Click here to see all available DVDs by Dr.Romanov)
Many runners do not have the luxury of running on trails and outdoors year-round, thus many turn to the treadmill, which is a good tool to make your run more comfortable having a good control of your speed, workout length and even of some biomechanical and physiological parameters, however, the running technique on treadmills differs from overground running technique and requires some adjustments. In this DVD Dr.Romanov gives a detailed explanation of how to avoid injury while running on a treadmill. The preview of this DVD is available in our Online Video Library.
In addition to viewing the video, we suggest reading these articles by Dr.Romanov: TIPS FOR TREADMILL RUNNING TREADMILL VERSUS OVERGROUND RUNNING TECHNIQUE TREADMILL RUNNING
You might also like to read the following articles: HOW DO WE KNOW THAT WE RUN RIGHT? HOW TO MAINTAIN YOUR RUNNING TECHNIQUE THE EXTENSOR PARADOX IN RUNNING TO PUSH OR NOT TO PUSH? DO WE NEED TO PUSH OFF IN RUNNING?

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