A collection of Dr.Romanov's Training articles on various running and training related topics. This book is the result of various lengthy discussions of posetech.com forum attendees of hot conceptual issues of the Pose Method, its techniques, methods of learning/teaching and training, athletes' recovery and post injury rehabilitation.
This volume includes a previously unpublished 10 page article on flexibility. You will not find this material anywhere else!
"Training Essays", unlike traditional
sport books, offered answers to the hottest questions and explained
their deep underlining logical interrelationships.
... This book consists of only very important thoughts without any
filler text. That's why it's so easy to read and the author's thoughts
and conclusions are easy to digest and comprehend.
Dean of Physical Education Faculty of Chuvash State Pedagogical University