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 Though geared towards triathletes, this clinic is beneficial to any athlete looking to better their running, swimming and biking skills. So everyone is welcome to register for the full clinic or just parts of it.
The clinic is conducted by Dr. Romanov and assisted by Pose Certified Coaches. The objective is to teach the participants the proper running, swimming and cycling techniques based on the most efficient method for energy transfer and forward movement.
The Triathlon Pose Clinic goes on for 2 days, occasionally the clinic is scheduled for 3 days. Now we also offer a possibility to attend individual events for those not looking for Triathlon Training. Click on the link to your sport of choice to register for a 1 day clinic: Swimming, Cycling, Running
We limit the number of people attending each clinic, since we'd like to give as much personal attention as possible. At this time we allow the maximum of 20 people so register today, space is limited!
Program includes:
- Presentation of "Theory of Pose Method"
- Practical lessons for the Method that include concepts, drills, strength and flexibility exercises, video analysis of each participant's running style, and technique assessment
- Exercises that are innovative and specifically geared to increase flexibility, coordination and strength to build stability and prevent injuries
- Teaching participants to self correct, retain and control their own technique
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