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Product Description   The Pose Method of Running book and DVD are great educational tools and contain a wealth of information on running technique that you will not find anywhere else. This pack includes everything you need to learn the basics of the Pose Method of Running and to continue working on your running technique. The DVD for visual assistance, the book for theory understanding, the Strength Exercises booklet along with the Stretch Cords to work on your strength conditioning. Take your running to the next level! Learn to run and enjoy running for life! More info here: Pose Method® of Running DVD Pose Method® of Running Book Strength Conditioning Hamstring and Hips Exercises Booklet StretchCordz with Leg Straps

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