A Companion Drill Booklet will assist you with drills and exercises when you are away from your home and your VCR/DVD player. It's a handy booklet that has detailed descriptions and explanations of the drills necessary to perfect the running technique.
The drills in this book were designed to help the athlete integrate Dr. Romanovīs Pose Method into their running strategies.
Learn the method the pros are talking about! Highly recommended for runners and any coach who wants to stay on the cutting edge of the latest research in the field of running technique!
If you're ordering Pose Method DVD, DO NOT order this booklet because it comes packaged with the DVD.
This booklet was created as a companion booklet for Pose Method of Running. Though it is helpful without the video, we recommend buying the video and the booklet together.
This booklet comes packaged with the Pose Method DVD. If you're ordering a DVD, DO NOT order this booklet.
Contains a list of Rules of Good Running Technique
A list of Short POSE Concepts and Definitions
As well as a list of Running Technique Principles
3 sections of various Drills
13 Drills - Basic Biomechanics
14 Drills - Basic Jumps
8 Drills - Advanced Jumps
9 Drills - "Drill to run" incorporation