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REDUCE IMPACT ON YOUR KNEES BY 50% - SCIENTIFICALLY PROVEN
Pose Running technique reduces the impact on the knees by 50% and it has been scientifically proven. It is currently the only running technique in the world that can make this claim.
GET RID OF COMMON OVERUSE INJURIES
What are "overuse injuries"? Otherwise known as cumulative trauma disorders, the overuse injuries are described as tissue damage as a result of repetitive forceful use. The term itself clearly suggests the act of "over-doing" something, i.e. not doing it right. So, learn how to do it right.
LEARN TO RUN with one of the best Running Coaches in Australia.
Pose Coach Deb Savage is an elite athlete with a passion for teaching, the drive, and the experience to help you. To learn more about Pose Coach Deb Savage, a 2003 Australian National Open 800m Bronze Medallist,
click here or simply sign up for this Running Clinic to meet her in person.
RUNNING CLINIC with Pose Coach D. Savage is a "MUST DO" for everyone who wants to run (or jog) without pain and injuries that are commonly associated with running. This Running Clinic goes on for 1 day and is usually held during the weekend.
The objective of the Running Clinic is to teach the participants the
proper running technique. We limit the number of people attending each
clinic, since we'd like to give as much personal attention as possible.
At this time we allow the maximum of 20 people.
Clubs and running groups - please contact us for pricing and more information.
Program includes:
- Presentation of the Theory of Pose Method of Running
- Practical lessons for the Method that include concepts, drills, strength and flexibility exercises, video analysis of each participant's running style, and technique assessment
- Exercises that are innovative and specifically geared to increase flexibility, coordination and strength to build stability and prevent injuries
- Teaching participants to self correct, retain and control their own technique in order to maintain injury-free, better and faster running
Cancellation Policy
Pose Clinic registration fee is not refundable. We will however transfer your registration to any other available Pose Running Clinic of your choice. |
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