"I met Dr. Romanov in 1996 at the Olympic Training Center in Colorado Springs, where he presented a workshop on the biomechanics of running. I was quite impressed by the logical simplicity of his concepts. I have since incorporated his teaching methods into the refinement of my clients’ skills – and with excellent results. (I coach elite endurance athletes.) I have also relied on him for the development of a chapter on running skills in a book I’m currently writing (The Triathlete’s Training Bible). His technique concepts are on the cutting edge of biomechanics and have the potential to dramatically change how running is taught."
Joe Friel, M.S. author of Triathlete’s Training Bible
Former Chairman of USAT National Coaching Committee
A 1 day cycling clinic. Work with Dr.Romanov to better your results. Learn his triathlon secrets and make this event - cycling - your strongest!
The camp is conducted by Dr. Romanov and his coaching staff. The objective is to teach the participants the proper biking technique based on the most efficient method for energy transfer and forward movement.
The clinics are typically 30% theory and 70% practice. We limit the number of people attending each clinic, since we'd like to give as much personal attention as posible. At this time we allow the maximum of 20 people.
Program includes:
- Presentation of "Theory of Pose Method®"
- Practical lessons for the Method that include concepts, drills, strength and flexibility exercises, video analysis of each participant's cycling style, and technique assessment
- Exercises that are innovative and specifically geared to increase flexibility, coordination and strength to build stability and prevent injuries
- Teaching participants to self correct, retain and control their own technique in order to maintain the Method
A detailed daily schedule will be sent after registration. |
