Majority of people that buy either the book or the DVD alone, later on end up getting whatever they didn't get the first time around. So why not get the book and DVD together NOW and SAVE! These are the only book and DVD on running technique you'll ever need!

Commonly referred to as simply "POSE Running", the Pose Method® of Running technique, developed by a 2-time Olympic Coach and a renowned sports scientist Dr. Romanov, offers CLEAR and PRECISE INSTRUCTION on HOW TO RUN. Not only does it tell you what to do, it teaches you why it should be done that way and how to do it.

The Pose running technique is currently the only running technique in the world scientifically proven to reduce impact on knees by 50%.

It is also the only running technique that can be learned and taught as a system, a complete package with rules, instructions, unique drills and exercises.

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For personal instruction on Pose Running Technique please see the current list of Pose Method Certified Running Coaches available worldwide.

Click here for a current schedule of all Running Clinics available.