Pose Method® of Running Technique - Second Edition

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Pose Method® of Running Technique DVD - Second Edition

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	You asked for it! The popular video that is revolutionizing the sport of running is now available on DVD! Join the ranks of the thousands of athletes around the world who have made Dr. Romanov´s Pose Method® the foundation of their training regimens! "The Pose Method® is a simple and comprehensive biomechanical model which eliminates injuries and enables every runner from novice to elite to fully utilize their physiological potential." Graham Fletcher, British Triathlon National Team Coach
Dr. Nicholas Romanov, the Russian sport science professor and British National Triathlon team coach, teaches you how to run easier, faster, safer with his pioneering Pose Method® of Running Video. Pose Method® will show you how to run efficiently and save energy, how to run faster following natural biomechanic patterns of movement, and how to run injury free with this new incredible, simple technique. An hour long educational video lesson which has a complete theory presentation with computer animation, real-life footage from the camps all over the country, both with professionals and novices, and more than half an hour of specific Pose Method® drills and exercises. The exercises take you through the method step by step so that you can actually learn standing in front of your VCR/DVD player. A Companion Drill Booklet that comes with this edition of Pose Method® of Running Video will assist you with drills and exercises when you are away from your home and your VCR/DVD player. It's a handy booklet that has detailed descriptions and explanations of the drills necessary to perfect the running technique. Whether you run to win, stay in shape or to relieve stress, this video is for you! Regardless of the level at which you run, the Pose Method® will help you. Used by professional athletes, it is invaluable to any runner, from recreational to keen amateur, and from the sprinter to the marathoner. What an average runner can expect after studying this training video: Radically improved form Increased speed Better endurance Less injuries Increased flexibility Faster recovery time Improved concentration
At the Multisport School of Champions, I worked with the Russian coach, Dr. Nicholas Romanov on my running form. After the session, I bent my knees a little bit. It looks like a shorter stride, but it´s not. My leg turnover is quicker, and my foot rests on the ground less. This new running style puts less stress on my quads and back. It works, because before I was never able to do better than 1:03 for 11 miles on my tempo runs, and I managed 1:01:30 after this session. The style is more fluid; I feel 30 pounds lighter when I run. Jurgen Zack, 5-time Europe Ironman Winner
Dr Romanov´s "Pose Method of Running" is integral to our Coaching Certification program, which provides the basis for methodology used by triathlon coaches throughout the World, as it represents a biomechanically sound approach to the development of efficient, injury free running technique. The method, modeled after the mechanical properties of the wheel and the biological model demonstrated in animal running form, allows for speed development at any distance and the prevention of running injuries by using the elastic properties of the muscles involved in running. Running with a reduced chance of injury using this style will serve to conserve athletes´ energy and prolong their competitive career in the sport. George M. Dallam, Ph.D. Assistant Professor, Dept. of Exercise Science, Univ. of Southern Colorado Former USAT National Team Head Coach
Dr. Romanov´s "Pose Method" is the preferred method for teaching running technique for the Triathlon Coaches Certification program and manual. Dr. Romanov´s unique approach to training based on applied scientific theory and incorporating biomechanical movement theory into the development of speed and strength is not commonly found amongst US coaches. These unique methods have reduced the incidence of injury and enhanced the performance of many National Team members. Cyle Sage, Former USAT Development Director National Team Coach
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