There’s a secret to faster times and injury free performanceand it's not running more miles! Learn the innovative exercise strategies Dr. Romanov teaches at his clinics to help you achieve your running goals!
Hamstring and hips strength conditioning exercises will help you develop a muscular corset around your body with a very sophisticated structure of muscles interactions.
There exercises will become an indispensable tool for your proper strength-agility conditioning and learning the efficient POSE running technique.
"The anatomical and biomechanical position of the hips affects the integrated movement of the whole body. As the bridge between the upper and lower body, the hips play a key role in integrating and coordinating all of the body's movements. The strength and stability of the hips provide the path for mechanical energy flow through the body during support and flight. Strong hips provide the foundation for the loads experienced by the lower extremities on support and reduce the impact on the lower back.”
- Dr.Romanov [Read more