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Science & Method
Pose Method of Triathlon Techniques
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From a 2-time Olympic Coach and author, Dr. Nicholas Romanov, comes the much anticipated "Pose Method® of Triathlon Techniques."
This book introduces a
uniform approach to three different sports
and shows you how to seamlessly blend them into triathlon.
2 Olympic games and 4 National Teams later, Dr. Romanov offers you his insight and experience of over 35 years of working with athletes of all levels.
In this book, Dr. Romanov, the developer of the Pose Method®, who gained international acclaim through his revolutionary
Pose Running technique
, the only running technique in the world scientifically proven to reduce impact on knees by 50%, introduces everyone to the Pose Method® of Cycling and the Pose Method® of Swimming.
N. Romanov, Ph.D., offers clear, concise and pragmatic instruction on swimming, cycling and running techniques. Following the principles of the Pose Method®, the Swimming and Cycling techniques are also built around the work of gravity and its effect on the movement of the human body.
The originator of the "gravity theory" in running, nicknamed "Dr. R.," shows you how the same principles are applied to swimming and cycling to produce faster and more efficient movement while avoiding injuries.
This "how to" book on triathlon techniques takes the guesswork out of your training and dramatically improves your performance.
Train with confidence from now on.
Pose Tech Press
Hundreds of drills & Exercises for all 3 techniques
Detailed explanation of each technique complete with graphics
You might also like...
Running Drills Booklet
Training Essays, Vol.I
Pose Running Technique Book
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