These are the only book and DVD on running technique you'll ever need! Commonly referred to as simply "POSE Running", the Pose Method® of Running technique, developed by a 2-time Olympic Coach and a Sports Scientist Dr. Romanov, offers CLEAR and PRECISE INSTRUCTION on HOW TO RUN. Not only does it tell you what to do, it teaches you why it should be done that way and how to do it.
SIMPLE SYSTEM TO LEARN OR TO TEACH
Pose Running technique is the only running technique that can be learned and taught as a system, a complete package with rules, instructions, unique drills and exercises. It presents a standard in running that helps you identify errors in your movement and ways to correct those errors.
POSE TECHNIQUE WILL HELP YOU AVOID OVERUSE INJURIES
Simply knowing how to run and understanding what running is, will help you to run better. Proper body positioning is essential to efficient, injury-free running.
SCIENTIFICALLY PROVEN TO REDUCE IMPACT ON KNEES BY 50%
|Medicine & Science in
Sports & Exercise, 2004
A simple formula of Pose-Fall-Pull was scientifically proven to reduce impact on knees by half compared with heel striking and midfoot striking. The Pose Running technique is currently the only running technique in the world scientifically proven to reduce impact on knees by 50%.
USED BY MEMBERS OF USA & UK OLYMPIC, RUSSIAN & MEXICAN NATIONAL TRIATHLON TEAMS
Many Elite, Competitive and Amateur athletes around the world prefer Pose Running technique as well. If you're a Triathlete, you should get the "Pose Method of Triathlon Techniques".
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