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  Pose Method of Running - The Starter Pack
  Pose Method of Running


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Price: $84.90
PACKAGE DEAL: $64.90
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Product Description
 
These are the only book and DVD on running technique you'll ever need! Commonly referred to as simply "POSE Running", the Pose Method® of Running technique, developed by a 2-time Olympic Coach and a Sports Scientist Dr. Romanov, offers CLEAR and PRECISE INSTRUCTION on HOW TO RUN. Not only does it tell you what to do, it teaches you why it should be done that way and how to do it.

SIMPLE SYSTEM TO LEARN OR TO TEACH
Pose Running technique is the only running technique that can be learned and taught as a system, a complete package with rules, instructions, unique drills and exercises. It presents a standard in running that helps you identify errors in your movement and ways to correct those errors.

POSE TECHNIQUE WILL HELP YOU AVOID OVERUSE INJURIES
Simply knowing how to run and understanding what running is, will help you to run better. Proper body positioning is essential to efficient, injury-free running.

Medicine & Science in
Sports & Exercise, 2004
SCIENTIFICALLY PROVEN TO REDUCE IMPACT ON KNEES BY 50%
A simple formula of Pose-Fall-Pull was scientifically proven to reduce impact on knees by half compared with heel striking and midfoot striking. The Pose Running technique is currently the only running technique in the world scientifically proven to reduce impact on knees by 50%.

USED BY MEMBERS OF USA & UK OLYMPIC, RUSSIAN & MEXICAN NATIONAL TRIATHLON TEAMS
Many Elite, Competitive and Amateur athletes around the world prefer Pose Running technique as well. If you're a Triathlete, you should get the "Pose Method of Triathlon Techniques".


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Average Customer Review: Based on 3 reviewsWrite a review.

  15 of 15 people found the following review helpful:
 
I highly recommend it! February 4, 2006
Reviewer: Asatar Bair from runningbarefoot.org  
I think Dr. Romanov's (also Danny Dreyer, who says many of the same things, though in different terms) contribution has been to help us speed up the learning process. We will eventually figure out how to run correctly if we run barefoot regularly and persist. But it is faster and smoother to make the transition by keeping certain "rules" or "guidelines" in mind.<br><br>

I highly recommend the Pose method books and videos. The exercises are also quite helpful for imprinting correct form on your muscles.

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  10 of 10 people found the following review helpful:
 
i’m speechless! February 4, 2006
Reviewer: Mark-I from Edmonton, Canada http://completerunning.com  
I don’t even know where to begin. Last night I watched my new POSE DVD and read 70 pages of the 300 page book…I’m quite honestly ASTOUNDED by what Dr. Romanov’s has created.
<br><Br>
<b>This is a QUALITY package</b>. The book is extremely well written and the illustrations are fantastic. The DVD has roughly 40 drills and exercises packed into it (and the book has a lot more!), along with lots of terrific video footage of Romanov and others running POSE style. These are juxtiPOSEd (hehe) with video footage of poor running form. The DVD really brings the book to life and, if that weren’t enough, comes with a pocket-size Companion Drill Book that explains all the drills found in the DVD using simple, easy to understand illustrations. The companion is meant to be taken along as a guide during practice/drill sessions.<br><br>

<A href="http://completerunning.com/running-blog-mark/index.php/archives/2005/03/30/im-speechless/#comments"><i>Mark I</i></a>

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  4 of 5 people found the following review helpful:
 
I was mind-bugled how fast I received my order! February 4, 2006
Reviewer: Kaspar Wyss from Jegenstorf, Switzerland  
I was mind-bugled how fast I received my order home-delivered! I ordered the book and the DVD and literally 4 days later I received my order in Switzerland!!! I ordered it just before leaving for my training camp and was thrilled that I got the book in time to start reading it right away!

Tremendous!


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PACKAGE DEALS


Pose Method of TRIATHLON TECHNIQUES $29.95
Pose Method® of Running Technique DVD - Second Edition $49.95
Pose Method® of Running $34.95
Dr.Romanov's Training Essays Vol.I $24.95
Dr. Romanov's Body Rehab $500.00
Pose Method® of Running Companion Drill Book $7.95
POSE RUNNING COACH CERTIFICATION CLINIC- Level I $1,200.00
POSE RUNNING COACH CERTIFICATION CLINIC- Level II $1,200.00