Pose Method of Running Technique

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Pose Method® of Running Technique

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	"The Pose Method® is a simple and comprehensive biomechanical model which eliminates injuries and enables every runner from novice to elite to fully utilize their physiological potential." Graham Fletcher, British Triathlon National Team Coach
"Make running easier" Men's Fitness
"The gait way to success" Guardian Unlimited
"Save your knees" Runner's World
Dr. Nicholas Romanov, the Russian sport science professor and British National Triathlon team coach, teaches you how to run easier, faster, safer with his pioneering Pose Method® of Running Video. Pose Method® will show you how to run efficiently and save energy, how to run faster following natural biomechanic patterns of movement, and how to run injury free with this new incredible, simple technique. An hour long educational video lesson which has a complete theory presentation with computer animation, real-life footage from the camps all over the country, both with professionals and novices, and more than half an hour of specific Pose Method® drills and exercises. The exercises take you through the method step by step so that you can actually learn standing in front of your VCR/DVD player. A Companion Drill Booklet that comes with this edition of Pose Method® of Running Video will assist you with drills and exercises when you are away from your home and your VCR/DVD player. It's a handy booklet that has detailed descriptions and explanations of the drills necessary to perfect the running technique. Whether you run to win, stay in shape or to relieve stress, this video is for you! Regardless of the level at which you run, the Pose Method® will help you. Used by professional athletes, it is invaluable to any runner, from recreational to keen amateur, and from the sprinter to the marathoner. What an average runner can expect after studying this training video: Radically improved form Increased speed Better endurance Less injuries Increased flexibility Faster recovery time Improved concentration

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Average Customer Review:

5 of 5

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18 of 18 people found the following review helpful:

My marathon time went from 3:55 to 3:18	February 4, 2006
Reviewer: Scott Miller from Nasvhille TN

Just a note to say thanks. I read about pose in runner's world several months ago. I became intrigued and ordered dvd. I was preparing for a marathon that was 1.5 months away. I went through the sore calves etc. and was frustrated that I had changed technique with my mileage on track for the race. I finally put the dvd away and tried to focus on relaxation with my newly learned hybrid pose form. I found that after I changed to the pose method I couldn't go back to my heal striking. Last weekend was my marathon in Huntsville, AL. My marathon time was 3:55 last April. My goal was 3:20 to qualify to run Boston in '05. By the grace of God and the pose I posted a time of 3:18. I believe this technique provided the catalyst to reach my goal. My recovery time by the way has been minimal. My hamstrings were killing me after the finish but after a post-race massage they settled down. And, after adjusting to the pose I have no knee pain and quit taking glucosomine, which was a necessity before.

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