The Pose Method® of Running by Dr.Romanov is a book that offers clear and precise instruction on HOW TO RUN. Not only does it tell you "what" to do, it teaches you "why" and how to avoid mistakes that lead to common running related injuries.

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Pose Method® of Running

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The Pose Method® of Running by Dr.Romanov is a book that offers clear and precise instruction on HOW TO RUN. Not only does it tell you what to do, it teaches you why it should be done that way and how to do it.

The Pose running technique is currently the only running technique in the world, scientifically proven to reduce impact on knees by 50%.

It is also the only running technique that can be learnt and taught as a system, a complete package with rules, instructions, unique drills and exercises.

Based on 30 years of research and constant work, Dr. Romanov's running technique is a unique system that paved the way for some of the other running styles known today. Introduced to America in the early 90's, it was being used in Russia since the mid 70's. Today the Pose running technique is used around the world by both champions and amateurs alike.

If improved performance and injury-free running are your goals then this book is a must! A must have for coaches, athletes and joggers everywhere.

"Dr. Romanov´s Pose Method® of Running was exactly what my athletes needed to improve their performance."
Jan Olesinski
Director of Olympic Development Clinics For Modern Pentathlon

POSE Method®

will help you to:

Radically change your form
Eliminate Injuries
Enhance Endurance
Raise Speed
Reduce Recovery Time
Increase Flexibility
Improve Coordination

Features

Entertaining to read and easy to understand
Packed with photos, illustrations and graphics
Includes 51 unique exercises for development of muscular elasticity
Includes 69 unique exercises for hips
Includes 21 unique exercises for hamstrings
Includes 41 unique exercises for development of flexibility
To read a PREFACE to Pose Method of Running please click on "Extended Information" tab or click here.

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