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Pose Method® of Running Companion Drill Book - Video I

Pose Method® of Running Companion Drill Book

A Companion Drill Booklet will assist you with drills and exercises when you are away from your home and your VCR/DVD player. It's a handy booklet that has detailed descriptions and explanations of the drills necessary to perfect the running technique.

Price: $9.95

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Strength Conditioning Hamstring and Hips Exercises Booklet - Second Edition

Strength Conditioning Hamstring and Hips Exercises Booklet

There�s a secret to faster times and injury free performance and it's not running more miles and lifting weights! Learn the innovative exercise strategies Dr. Romanov teaches at his clinics to help you achieve your running goals!

Price: $19.95

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Pose Method® of Running

The Pose Method� of Running by Dr.Romanov is a book that offers clear and precise instruction on HOW TO RUN. Not only does it tell you "what" to do, it teaches you "why" and how to avoid mistakes that lead to common running related injuries.

Price: $34.95

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