Pose Running, Pose Cycling, Pose Swimming and other sport techniques taught through the Pose Method®

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In the 70's a Russian scientist, University teacher & University Track Team Coach Nicholas Romanov developed a method of teaching sport specific techniques. He called it the Pose Method. In the 80's it was successfully implemented into the training of many Soviet elite athletes with great results. In the 90's select members of USA & UK Olympic, and Russian & Mexican National Triathlon teams and many other elite level athletes worldwide started implementing the Pose techniques with success. Now it is available to everyone. Use the Pose Method - allow yourself to succeed in your sport!

SCIENTIFIC RESEARCH
Medicine & Science in Sports & Exercise (2004)

- MRC/UCT Exercise Science and Sports Medicine Research Unit, Department of Human Biology, Faculty of Health Sciences, University of Cape Town, SOUTH AFRICA; and
- University College of the Fraser Valley, British Columbia, CANADA Reduced Eccentric Loading of the Knee with the Pose Running Method
Conclusions: Pose running was associated with shorter stride lengths, smaller vertical oscillations of the sacrum and left heel markers, a neutral ankle joint at initial contact, and lower eccentric work and power absorption at the knee than occurred in either midfoot or heel-toe running. The possibility that such gait differences could be associated with different types and frequencies of running injuries should be evaluated in controlled clinical trails.

POSE TECHNIQUES enable any athlete at any level to perform at their best. By learning proper body positioning with the Pose Method and implementing it in movement, athletes avoid overuse injuries, dramatically improve their performance and results. [More Info]

SCIENTIFIC RESEARCH Several of the Pose techniques are currently being rigorously studied in various sports and medical laboratories around the world. Pose Running had already demonstrated to dramatically reduce impact on the knees. There are five dissertations based on Pose Method written in United States, United Kingdom and Russia. [More Info]

FIND A COACH Pose Certified Technique Specialists are the only coaches in the world that offer a specific focus on technique improvement. With a unique set of teaching tools and instructions, they will help you learn proper technique of your sport and you will improve your performance and results.

QUESTIONS? Don't hesitate to contact Pose Technique Specialists if you have any questions! Working with a professional coach or a technique instructor could make an immediate and a dramatic difference for you!

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